A list of carbohydrates that you can eat when you are a type 2 diabetic. If you have a warm back yard think twice before you plant a moringa tree.
Bananas And Diabetes Are They Safe To Eat
One extra small banana contains 8 percent of the daily value for potassium a mineral that can help you control your blood pressure.
Can a diabetic eat a banana. Diabetics often ask whether it is safe for them to eat large quantities of fruit. The danger of snacks is that they can become more like extra meals if you go overboard. Yes most of it.
This can be especially true for carbohydrate containing food which not only includes desserts and other. Many diabetic patients avoid eating fruit because they are worried that the high sugar content found in most fruits will worsen their condition. Even diabetics should eat at least two servings of fruit per day and bananas are one healthful way of filling that requirement.
It isnt a bad rule when it comes to cakes and cookies but it certainly doesnt apply to healthful fresh fruits such as mangos. Theres a lingering myth among diabetics especially new diabetics that you just plain cant have sweet things. Keep your snacks to 150 calories or less.
When a person has diabetes they need to carefully consider the contents of each meal.
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