Choose Healthy Fats

Myplate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image a place setting for a meal. But its wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet.

Choose Healthy Fats

Your body makes its own fat from taking in excess.

Choose healthy fats. Monounsaturated and polyunsaturated omega 3 and omega 6 fats are healthy fats. Too many of us cut fat willy nilly and replace it with refined carbs so we miss out on the benefits of healthy fats says suzanne. When food manufacturers reduce fat they often replace it with carbohydrates from sugar refined grains or other starches.

By jane sheppard pay little attention to the pervasive hype about low fat diets. Fat is an essential nutrient for your health. Children need children need fats to be healthy read more.

There are numerous types of fat. While various fats in foods effect health differently many sources of fat offer health protective benefits. Youve probably learned by now that good fats dont make you fat and that saturated fats are in the good fat categoryin fact fats make you happy and for some of us paleo dieters its our main source of energy.

You dont need to eliminate all fat from your diet. Our body is well designed to run primarily on fat as a source of energy and when it does it produces ketone bodies which are perfectly healthy. Contrary to past dietary advice promoting low fat diets newer research shows that healthy fats are necessary and beneficial for health.

Are you afraid of fats. Eating fat can be heart healthy if you pick the right kind. In fact some fats actually help promote good health.

If so youre not alone. Current dietary guidelines recommend including seafood twice. Our bodies digest these refined carbohydrates and starches.

Eating more healthy fats like these helps increase the good hdl cholesterol in your diet. When it comes to dietary fat what matters most is the type of fat you eat. For years fat was a four letter word.

Fat in foods has been vilified in america for the past few decades as low fat and non fat foods became the norm and we were told that cutting even healthy fats out of the diet would help us get the body we want. Why are trans fats bad for you polyunsaturated and monounsaturated fats good for you and saturated fats somewhere in between. Consider including foods with these fats in moderation to your meals.

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