The nutritional myth that saturated fat is bad for you continues to fall apart as a steady stream of new books and scientific studies hit the airways. After all it is a natural substance plus dietary fats are used by our body to make cholesterol from which hormones are made.
Saturated Fat Good Or Bad
Heres a fascinating paradox.
Do humans need saturated fat. Some carbon atoms are linked by single bonds c c and others are linked by double bonds cc. The supposedly harmful effects of saturated fat are the cornerstone of modern dietary guidelines. How do i get the protein i need.
Most of what youve been told about fat has nothing to do with your well being and everything to do with one mans ego. Proteins provide amino acid building blocks for growth and repair. Cholesterol and saturated fat are not the enemy.
Read more and find related heart disease myths truths articles from chris kresser. Over the last 4 decades nutrition policy makers have increasingly exhorted us to eat less saturated fat. Glycerol and fatty acidsfats are made of long chains of carbon c atoms.
Its time to clear up the lies youve been told and give you the facts. A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bondsa fat is made of two kinds of smaller molecules. All groups were given fifty grams of.
Coconut oil contains the greatest percentage of saturated fat of all. As a result of this unremitting message the general population believes this single nutrient if not overtly toxic will at least cause wide spread bodily damage. It is good to see some studies which support the consuption of saturated fat.
Double bonds can react with hydrogen to form single bonds. Its time you learned the truth about fat. The film what the health blames ill health on meat.
Food is complex and contains many types of molecules. Because of that this topic has received enormous amounts of funding. Butter olive oil and coconut oil.
But data says refined carbohydrates not saturated fat are correlated with cardiovascular disease.
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